Fully Equipped Pilates Studio Serving N. Dallas, Castle Hills, The Colony, W. Plano, Lewisville, Carrollton

Video: A Demo of the Pilates Reformer, Part 1

Video: A Demo of the Pilates Reformer, Part 1 Cecilia Borders of PilatesForAnyBody.com demonstrates some of the exercises available on the Pilates Reformer. This is Part 1. ... Read More

Pilates for Any Body

Cecilia Borders Call or email 214-763-5199 1702 Indigo Court, Carrollton, TX 75007 Email ceciliaborders@verizon.net _______________________ Business Hours: Mondays through Saturdays, with some current availability

Are you and a Partner Eligible for Duos?

Are you and a Partner Eligible for Duos? After you've completed a minimum of two private sessions, you may be eligible for Duos. Duos, are similar to a 'Circuit' in which you and your partner are always doing ... Read More

A Private Session, to Address a Client’s Specific Needs

A Private Session, to Address a Client’s Specific Needs When a client signs up for a private session, he or she can expect Cecilia's undivided attention to assess and work on the client's specific needs. ... Read More

Part 2: The Pilates Reformer in Action

Part 2: The Pilates Reformer in Action In Part 2, Cecilia Borders of PilatesForAnyBody.com gives a brief overview of the exercises available on the Pilates equipment known as the Reformer. ... Read More

Latest Blog Post


Pilates Shows Benefits on the Golf Course
“Pilates is going to add 5, 6, 7… years to my career.” - Rocco Mediate; PGA Tour pro
. . . Read More

New Video: Using the Jump Board for a High-Intensity Workout

New Video: Using the Jump Board for a High-Intensity Workout Cecilia Borders of PilatesForAnyBody.com demonstrates the use of the Pilates reformer jump board to add a high-intensity workout to your Pilates session. ... Read More

Testimonials

Elimination of Sciatica pain:

The improvements I have experienced in my spinal alignment and posture, giving me more flexibility in the tightest muscles, ligaments, and tendons, have eliminated virtually ALL of my sciatica pain!
— Carol

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