Fully Equipped Pilates Studio Serving N. Dallas, Castle Hills, The Colony, W. Plano, Lewisville, Carrollton

Video: A Demo of the Pilates Reformer, Part 1

Video: A Demo of the Pilates Reformer, Part 1 Cecilia Borders of PilatesForAnyBody.com demonstrates some of the exercises available on the Pilates Reformer. This is Part 1. ... Read More

Pilates for Any Body

Cecilia Borders Call or email 214-763-5199 1702 Indigo Court, Carrollton, TX 75007 Email ceciliaborders@verizon.net _______________________ Business Hours: Mondays through Saturdays, with some current availability

Bring a Partner for Duo Sessions

Bring a Partner for Duo Sessions If you don't mind having only 50 percent of my attention during the session, then duo sessions are right for you. ... Read More

A Private Session, to Address a Client’s Specific Needs

A Private Session, to Address a Client’s Specific Needs When a client signs up for a private session, he or she can expect Cecilia's undivided attention to assess and work on the client's specific needs. ... Read More

Part 2: The Pilates Reformer in Action

Part 2: The Pilates Reformer in Action In Part 2, Cecilia Borders of PilatesForAnyBody.com gives a brief overview of the exercises available on the Pilates equipment known as the Reformer. ... Read More

New Video: Using the Jump Board for a High-Intensity Workout

New Video: Using the Jump Board for a High-Intensity Workout Cecilia Borders of PilatesForAnyBody.com demonstrates the use of the Pilates reformer jump board to add a high-intensity workout to your Pilates session. ... Read More

Latest Blog Post

Pilates Makes You Younger in Your Body
Have your muscles started to atrophy through the lack of using them, making the fat tissue look more noticeable and saggy? That's an easy problem to fix with the multi-level system of Pilates strength training.
. . . Read More

Testimonials

Elimination of Sciatica pain:

The improvements I have experienced in my spinal alignment and posture, giving me more flexibility in the tightest muscles, ligaments, and tendons, have eliminated virtually ALL of my sciatica pain!
— Carol

Top