Fully Equipped Pilates Studio Serving N. Dallas, Castle Hills, The Colony, W. Plano, Lewisville, Carrollton

Video: A Demo of the Pilates Reformer, Part 1

Video: A Demo of the Pilates Reformer, Part 1 Cecilia Borders of PilatesForAnyBody.com demonstrates some of the exercises available on the Pilates Reformer. This is Part 1. ... Read More

Part 2: The Pilates Reformer in Action

Part 2: The Pilates Reformer in Action In Part 2, Cecilia Borders of PilatesForAnyBody.com gives a brief overview of the exercises available on the Pilates equipment known as the Reformer. ... Read More

Pilates for Any Body

Cecilia Borders Call or email 214-763-5199 1702 Indigo Court, Carrollton, TX 75007 Email ceciliaborders@verizon.net _______________________ Business Hours: Mondays through Saturdays, with some current availability

Video: Add High Intensity to your Sessions

Video: Add High Intensity to your Sessions In this video, Cecilia Borders shows how a high-intensity workout can be added to Pilates training. ... Read More

Latest Blog Post

Pilates Makes You Younger in Your Body
Have your muscles started to atrophy through the lack of using them, making the fat tissue look more noticeable and saggy? That's an easy problem to fix with the multi-level system of Pilates strength training.
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Testimonials

Help with client's spinal, head, neck, shoulders' muscle imbalances through Pilates Reformer work:

Cecilia and her sessions have been an amazing help to me for the past two years. I don't think I would still be in my profession without her help.
— R.E.J.

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