Serving the Dallas metroplex for Fitness, Flexibility, Core Strength, Spinal and Joint Issues, and Osteoporosis

Specific Pilates Exercises are Famous for Reversing Low Back Pain

Specific Pilates Exercises are Famous for Reversing Low Back Pain In Part 2, Cecilia Borders of gives a brief overview of the exercises available on the Pilates equipment known as the Reformer. ... Read More

Pilates for Any Body

Cecilia Borders Call or text 214-763-5199 1702 Indigo Court, Carrollton, TX Business Hours: Mondays through Fridays, with some current availability


Receives compliments from co-workers regarding toned body:

I’ve received consistent weekly (and sometimes 2-3 times weekly) sessions with Cecilia for the past 5 years and the reason I stay so consistent is that I’m never bored by her choices of the huge Pilates repertoire for me. I love Cecilia’s programming of exercises that are customized for my needs on the specific days that I see her. Some days after work, I’m tired and in need of a less challenging workout and she knows exactly which exercises will suit me, and other days I want a very challenging workout for my core, butt, and arms, and she provides those different exercises instead. I get compliments from friends and co-workers about by toned body, so I’m passionate about Cecilia’s sessions.
— P. Andrews