Cecilia offers a video introduction to her Pilates studio in Carrollton. She briefly introduces you to the equipment she uses, including the Reformer, the half barrel, the spine corrector, the ladder barrel, and more.
Cecilia is on the popular Pilates Reformer with knee-padding, practicing a kneeling thigh-stretch exercise that flows back and forth, giving the glutes (butt muscles) more strength while demanding core strength to stabilize her torso. A client is stretching to tone many muscle groups using the Pilates Ladder Barrel to tone the butt muscles, while simultaneously [...]
Cecilia is an experienced Pilates Trainer who for nine years (since 2004) has been fully certified in the Pilates complete Mat system, plus the even bigger repertoire of the Large Equipment: the Reformer, Tower, the Chair, the Ladder Barrel, the Spine Corrector Barrel, the Half Barrel, the Foot Corrector, and the Arm Chair. Cecilia earned [...]
In Part 2, Cecilia Borders of PilatesForAnyBody.com gives a brief overview of the exercises available on the Pilates equipment known as the Reformer.... Read More
Pilates for Any Body
Cecilia BordersCall or email 214-763-51991702 Indigo Court, Carrollton, TX 75007Email email@example.com
Business Hours: Mondays through Saturdays, with some current availability
Fully Certified Pilates Equipment and Mat Trainer Cecilia Borders offers private as well as duo (two participants) classes at her fully equipped studio next to the George Bush Tollway at... Read More
Latest Blog Post
Pilates Makes You Younger in Your Body
Have your muscles started to atrophy through the lack of using them, making the fat tissue look more noticeable and saggy? That's an easy problem to fix with the multi-level system of Pilates strength training. . . . Read More
Help with client's spinal, head, neck, shoulders' muscle imbalances through Pilates Reformer work:
Cecilia and her sessions have been an amazing help to me for the past two years. I don't think I would still be in my profession without her help.