Serving the Dallas metroplex for Fitness, Flexibility, Core Strength, Spinal and Joint Issues, Osteoporosis, Scoliosis Spinal Alignment, and Golfers' Stability and Flexibility

Video: A Demo of the Pilates Reformer, Part 1

Video: A Demo of the Pilates Reformer, Part 1 Cecilia Borders of PilatesForAnyBody.com demonstrates some of the exercises available on the Pilates Reformer. This is Part 1. ... Read More

Pilates for Any Body

Cecilia Borders Call or email 214-763-5199 1702 Indigo Court, Carrollton, TX 75007 Email ceciliaborders@verizon.net _______________________ Business Hours: Mondays through Saturdays, with some current availability

Recent Blog: Working with Scoliosis Clients

Fifteen years ago, which was a few years before I enrolled in the initial 2-year Pilates certification program to become a qualified Instructor, I was loving the consistent and frequent practice of Pilates matwork, and attending Pilates mat classes. I ... Read More

A Private Session, to Address a Client’s Specific Needs

A Private Session, to Address a Client’s Specific Needs When a client signs up for a private session, he or she can expect Cecilia's undivided attention to assess and work on the client's specific needs. ... Read More

Part 2: The Pilates Reformer in Action

Part 2: The Pilates Reformer in Action In Part 2, Cecilia Borders of PilatesForAnyBody.com gives a brief overview of the exercises available on the Pilates equipment known as the Reformer. ... Read More

Latest Blog Post


Pilates Shows Benefits on the Golf Course
“Pilates is going to add 5, 6, 7… years to my career.” - Rocco Mediate; PGA Tour pro
. . . Read More

Scolio-Pilates Method Lengthens and Stabilizes Scoliosis

Scolio-Pilates Method Lengthens and Stabilizes Scoliosis The Scolio Pilates method provides only the correct exercises, which prevent the worsening of scoliosis. ... Read More

Testimonials

Elimination of Sciatica pain:

The improvements I have experienced in my spinal alignment and posture, giving me more flexibility in the tightest muscles, ligaments, and tendons, have eliminated virtually ALL of my sciatica pain!
— Carol

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