Cecilia offers a video introduction to her Pilates studio in Carrollton. She briefly introduces you to the equipment she uses, including the Reformer, the half barrel, the spine corrector, the ladder barrel, and more.
Cecilia is on the popular Pilates Reformer with knee-padding, practicing a kneeling thigh-stretch exercise that flows back and forth, giving the glutes (butt muscles) more strength while demanding core strength to stabilize her torso. A client is stretching to tone many muscle groups using the Pilates Ladder Barrel to tone the butt muscles, while […]
2001-2004 — My frequent & consistent practice of the Pilates mat repertoire started with many different trainers in classes, and has continued. 2004 — Power Pilates Certification here in the Dallas area, in the mat repertoire 2005 — Critical Reasoning Certification: Postural Analysis of the Head, Neck, Spine, and Pelvis (through Brent Anderson of Polestar Pilates, […]
The pilates studio is at 1702 Indigo Court, Carrollton, Texas 75007. Major roadways leading to the area are: The President George Bush Tollway Interstate 35 East Josey Lane Frankford... Read More
Pilates for Any Body
Cecilia BordersCall or email 214-763-51991702 Indigo Court, Carrollton, TX 75007Email email@example.com
Business Hours: Mondays through Saturdays, with some current availability
Fifteen years ago, which was a few years before I enrolled in the initial 2-year Pilates certification program to become a qualified Instructor, I was loving the consistent and frequent practice of Pilates matwork, and attending Pilates mat classes. I... Read More
Fully Certified Pilates Equipment and Mat Trainer Cecilia Borders offers private as well as duo (two participants) classes at her fully equipped studio next to the George Bush Tollway at... Read More
Elimination of Sciatica pain:
The improvements I have experienced in my spinal alignment and posture, giving me more flexibility in the tightest muscles, ligaments, and tendons, have eliminated virtually ALL of my sciatica pain!